Ashwagandha for Height,
Does ashwagandha really increase height naturally?
There are several people around the globe seeking means and best ways to increase their height. However, there are only certain processes and means to get that done and not all methods can possibly give a guaranteed results.
Anyway, one of the widely used herbs/Ayurveda that help in increasing the height of an individual is Ashwagandha. Also called as Indian ginseng and poison gooseberry this herb is said to help increase the height of the individual in a natural way.
However, there are not much data recommendations and no scientific papers backing the fact. Moreover, clinical trials are yet to be performed on the plant with regards to the height increasing compounds in it.
According to Ayurveda, ashwagandha (Withania Somnifera) contains various minerals that broaden the bone skeleton as well as its density. This in turn increases your height. You can easily find ashwagandha in an herbal store.
How to use Ashwagandha for Height?
-Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk.
-Add sugar or jaggery according to your taste and mix well.
-Drink it every night before going to bed at least for 45 days to increase your height.
This has no side effects, but some dietary restrictions need to be followed, like you must avoid fast food completely before starting the regime.
Besides ashwagandha, other means to increasing your height is by using medicines and by working out as well. But it should be noted that several other factors play an important role in determining the height of an individual. These are smoking during pregnancy, poor post-natal care, low birth weight and poor health during childhood and more.
If you are looking for other ways to naturally increase your height, you might as well try checking out other herbs like Shilajit, Guggul, Shatavari, Aamlaki, Laksha, Arjuna, Asthi,hrinkhala, Bala, Yashtimadhu and Guduchi.
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